Alex Dimitriu. The teenage years are a formative period. The brain and body experience significant development, and the transition to adulthood brings important changes that affect emotions, personality, social and family life, and academics. Sleep is essential during this time, working behind the scenes to allow teens to be at their best. Unfortunately, research indicates that many teens get far less sleep than they need.
Teenagers and Sleep: How Much Sleep Is Enough?
The Importance of Good Sleep Habits For Teens
Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6. Regularly not getting enough sleep leads to chronic sleep deprivation. It can also affect academic performance at school. The developing brain of a teenager needs between eight and 10 hours of sleep every night.
Sleep in Middle and High School Students
Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. Learn how much sleep students need and how many are not getting it. Children and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior.
It's late morning and the teenagers in the house are still fast asleep long after you've got up. Should you rush upstairs and pull them out of bed by their feet? It may be tempting, but the answer is probably no.